Do you see food as a reward and exercise as a punishment for what you ate?
The effective management of food intake and nutrition are both key to health gain. Smart nutrition and food choices can help prevent disease. Isn’t prevention better than cure?Read More
Helping You Make Sense of Psychotherapy: Why It Matters, What It’s About, and What It Can Do For You
Not many know what psychotherapy is and what it can do. Yet psychotherapy has the potential to result in positive, detectable changes in brain structure and functionRead More
The Biggest Myth Ever: “You’ve Got to Love Yourself First, Only Then Will Others Love You”
You and I hear that a lot: people reminding us to love ourselves in order to be loved by others. What’s the logic behind that?Read More
Work-Life Balance for our Mental Health – is it really important?
“When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That’s where your power is”Read More
Digital Detox for better Mental Health
If you are rarely parted from your smartphone or gadgets and you’re always feeling the urge to check it (even when you know deep down you haven’t got any new notifications or messages!),Read More