About Me

My mission is to normalize help-seeking behavior, break down stigma and transform the world's outlook on mental health and body image. We aim to educate and facilitate discussion around mental health and provide practical strategies backed by science to empower you to support others around

About Me

The Process

Discovery

“Knowing yourself is the beginning of all wisdom.” - Aristotle

Plan

“A goal without a plan is just a wish.”
- Larry Elder

Implement

“Set realistic terms for its implementation”
- Sunday Adelaja

Celebrate Success

“Do not wait to enjoy the results, it might be too late; learn to enjoy the process and celebrate each achievement even if it is minor.”
- Dr. Lucas D. Shallua

Our Programs

Our programs involve emotional support, personal guidance to discover the self and motivation to tackle the issues that may be holding you back and implement the power within to conquer problems.

FIT FOOD CHALLENGE : RELATIONSHIP WITH THYSELF
FIT FOOD CHALLENGE : RELATIONSHIP WITH THYSELF

Allow me to show you how to flatten your anxiety curve with this program. Our approaches are backed by science! All you need is a healthy mindset.

KEY NOTE SPEAKING
KEY NOTE SPEAKING

Drona Wellness firmly believes that education is key. Our goal is to normalize a help seeking behaviour. With this in mind, we have developed our talks, from a lived experience perspective

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Corporate

We work with you inhouse to help you support your employees with their mental health. Being proactive with mental health awareness provides a safe and healthy workplace and makes your staff feel value...

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Individual

We give you the support and guidance to work through your mental health issues. We understand what it’s like to deal with anxiety, low mood and dark thoughts. It’s okay to feel this way. But, it’s not...

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Our Team

Meet our excellent team of mental health experts, certified mental health responders and coaches.

Blog

Why the quality of my life is a direct reflection on the state of my mental health, writes Ethel Da Costa
25 November, 2022
Why the quality of my life is a direct reflection on the state of my mental health, writes Ethel Da Costa

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The Long Neglected Prerequisite for Effective Leadership: Mental Health Awareness
25 November, 2022
The Long Neglected Prerequisite for Effective Leadership: Mental Health Awareness

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Empathy: What it Looks Like and 3 Simple Ways You Can Develop It
01 November, 2022
Empathy: What it Looks Like and 3 Simple Ways You Can Develop It

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