Just when you thought you were about to start ticking things off your wellness goals, 2020 decided to take a turn. How’s your health mindset now? Allow me to show you how to flatten your anxiety curve with my Fit Food Challenge: Relationship with Thyself program. Our approaches are backed by science! All you need is a healthy mindset. In this program, I will get to the roots of issues and help you create sustainable change in your life.
Covid-19 teaches us about the consumerism culture we uphold. How can we reduce non-essential items in our lifestyle from now on? Yes, less is more! You don’t need another diet guru, or another skincare product, what you need is time to change your habits to recognize your hunger signals, kick start a healthy lifestyle and manage your anxiety with simple plans. Time to focus on wellness, longevity, and vitality. The human body is designed to relax more, eat smart, move better and sleep cleverly. If you are struggling to get started because you are feeling discouraged by the current lockdown situation, the best time to unlock your potential is to join the program now!
Focus on today, today is the only thing you can control. Trust the process, time will pass regardless.
- In this program, you will discover the roots issues of your health and helps you to create sustainable change in your life.
- A first move was taken to know your deep psychological relationship with food and untangling your ties to emotional eating by joining this fit food challenge.
- A self-love assessment approach towards life by creating balance in the wellness wheel through SMART goal setting.
Case studies, discussion, science-backed research, role plays, conversations.
3 common mistakes people make when choosing wellness programs
- Focus on weight loss rather than health and overall wellness
- One size fits all treatments for skin, body, and emotional wellness
- Short cuts for quick results and unsustainable goals
What they should do instead: –
- Natural diet plan with safe ingredients at a reasonable price, sustainable living
- Balance the skin first, then incorporate physical and mental wellness programs to enhance healthy habits
- From sedentary behavior to active living
Step by step comprehensive guide
MODULE 1: SKIN ANALYSIS & RELAXING METHODS
Skin is said to be the largest organ of the body. Imbalance inside the body is projected outside
at the skin layer. Analysis of the skin will be able to determine if the skin is sensitive or sensitized.
Participants will be given skin analysis questionnaires to fill up.
The answers will be able to determine the lifestyle habits followed by the holistic approach analysis.
MODULE 2: 5-DAY MEAL PLAN
Dieting can have a powerful effect on your health When you diet, a number of changes can impact your physical and mental health. Drastic diets can be hard on the body and increase the risks of medical complications. You might notice that dieting also starts to affect your emotions. You might feel sad or irritable or experience mood swings. You might notice that it’s harder to concentrate and that your thinking can become distorted. When you diet, your body senses a food shortage.
As a result, you will know why you feel deprived, and preoccupied with food and how can be more sensitive to the food around you. How to increase your energy levels and immune system with food. To learn how to understand the rainbow chart. How to read labels and how to unprocessed your diet.
MODULE 3: A CHOICE TO MAKE – HEALTH OR WEALTH?
Why is it so hard to make healthy choices? It’s often hard to eat well and exercise when you
need it the most. Exercise and healthy eating can help with negative moods, low energy
levels, and lack of fitness, but these things can make it harder to start exercising and eating
well in the first place. Some people find that they eat more in the face of stress, especially
food with less nutritional value like junk food or fast food. Other people find that they hardly eat at all. They may also feel too drained to exercise.
In this module, you will learn simple steps on how you can improve your movement and aim to be fitter not slimmer or thinner.
MODULE 4: SLEEP BETTER
Sleep is one of the utmost important things when it comes to wellness.
Will share ways to sleep better.
MODULE 5: ABCD of SELF LOVE
Where to start? Start from the basics;-
- Do no harm to others and yourself
- Speak the truth
- Self restrain – simplistic lifestyle
- Gratitude and content
Work on the principles of life out of love not fear
In this program, I will get to the roots of issues and help you create sustainable change in your life.
- Event by Drona Wellness
- Price : RM100