On Gratitude: The Benefits and Challenges of Feeling Thankful + How to Practice Giving Thanks
On Gratitude: The Benefits and Challenges of Feeling Thankful + How to Practice Giving Thanks

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A Guide to Emotions: Basic Questions Answered
A Guide to Emotions: Basic Questions Answered

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Do you see food as a reward and exercise as a punishment for what you ate?
Do you see food as a reward and exercise as a punishment for what you ate?

The effective management of food intake and nutrition are both key to health gain. Smart nutrition and food choices can help prevent disease. Isn’t prevention better than cure?

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Helping You Make Sense of Psychotherapy: Why It Matters, What It’s About, and What It Can Do For You
Helping You Make Sense of Psychotherapy: Why It Matters, What It’s About, and What It Can Do For You

Not many know what psychotherapy is and what it can do. Yet psychotherapy has the potential to result in positive, detectable changes in brain structure and function

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The Biggest Myth Ever: “You’ve Got to Love Yourself First, Only Then Will Others Love You”
The Biggest Myth Ever: “You’ve Got to Love Yourself First, Only Then Will Others Love You”

You and I hear that a lot: people reminding us to love ourselves in order to be loved by others. What’s the logic behind that?

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Work-Life Balance for our Mental Health – is it really important?
Work-Life Balance for our Mental Health – is it really important?

“When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That’s where your power is”

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Digital Detox for better Mental Health
Digital Detox for better Mental Health

If you are rarely parted from your smartphone or gadgets and you’re always feeling the urge to check it (even when you know deep down you haven’t got any new notifications or messages!),

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