This will be an awareness program. If you’ve heard of or read about mindfulness— you might be curious about how to practice it. In this session participants will be exposed to finding out how to do mindfulness exercises and how they might benefit oneself.

What is Mindfulness?

Mindfulness is a mental practice that involves bringing your full attention to the present moment. It’s about being fully aware of your thoughts, feelings, bodily sensations, and the environment around you without judgment.

Mindfulness program will cover the following aspect:

• Definition of Mindfulness : Mindful or Mind full?
• Benefits of Mindfulness : Discovering physical and mental benefits to the body & soul.

Key benefits on practicing mindfulness offers a wide range of benefits for your mental, emotional, and physical well-being:

• Stress Reduction: Mindfulness can significantly reduce stress levels by helping you manage anxious thoughts and reactions to stressors.
• Improved Focus and Concentration: enhances your ability to concentrate and stay present, which can be valuable in work and daily life.
• Emotional Regulation: It helps you develop better emotional regulation skills, allowing you to respond to challenging situations with greater calm and composure.
• Enhanced Self-Awareness: Mindfulness increases self-awareness, helping you gain deeper insights into your thoughts, emotions, and behaviors.
• Better Relationships: By being more present and non-judgmental, you can improve your relationships with others, as you become a better listener and communicator.
• Physical Health: Mindfulness has been linked to improved physical health, including lower blood pressure, reduced inflammation, and enhanced immune function.

Participants will be exposed to simple 7 Step Mindfulness Activities. Learn various practical mindfulness exercises and activities that you can incorporate into your daily routine.

Here are a few examples that will be used during the program: –

• Meditation: Meditation is a central mindfulness practice. It involves sitting quietly, focusing on your breath, and observing your thoughts without attachment.
• Body Scan: In a body scan, you mentally scan your body from head to toe, paying attention to any areas of tension or discomfort and allowing them to relax.
• Mindful Walking: When you go for a walk, pay close attention to each step, the sensation of your feet touching the ground, and the sounds and sights around you.
• Deep Breathing: Take a few minutes to engage in deep, mindful breathing exercises. Focus on each inhale and exhale, calming your mind and reducing stress.
• Mindful Eating: When eating, savor each bite, paying attention to the Flavors, textures, and sensations in your mouth. Avoid distractions like screens or rushing through meals.
• Gratitude Journaling: Write down things you’re grateful for each day, encouraging a positive outlook and appreciation for the present moment

Participants are encouraged to join this session & think of it as a commitment to reconnecting with and nurturing yourself.

Face to face session and Webinar available. Please contact us at +6016 2021405 to book your slot.